10 months ago
Nancy, what do you think about the Keto Diet? My friend has lost a ton of weight. She marvels at how easily she slimmed downâ€¦
Answer: The keto diet is indeed popular these days, in part because people who follow this high fat diet report they do not...
1 year ago
Every so often I read something that deserves to be passed along to my audience. If you are fretting about not being able to lose the weight, please enjoy these words of wisdom adapted from Karen R. Koenig, M.Ed., LCSW. Karen is a psychotherapist an...