Tag: lose weight

Sports Nutrition / Articles - 10 months ago

The Keto Diet: Good? Bad? Trendy?

Nancy, what do you think about the Keto Diet? My friend has lost a ton of weight. She marvels at how easily she slimmed down… Answer: The keto diet is indeed popular these days, in part because people who follow this high fat diet report they do not...

Sports Nutrition / Articles - 1 year ago

“What if I never lose the weight…?”

Every so often I read something that deserves to be passed along to my audience. If you are fretting about not being able to lose the weight, please enjoy these words of wisdom adapted from Karen R. Koenig, M.Ed., LCSW. Karen is a psychotherapist an...