Tag: carbohydrates

Sports Nutrition / Articles - 10 months ago

The Keto Diet: Good? Bad? Trendy?

Nancy, what do you think about the Keto Diet? My friend has lost a ton of weight. She marvels at how easily she slimmed down… Answer: The keto diet is indeed popular these days, in part because people who follow this high fat diet report they do not...

Sports Nutrition / Articles - 1 year ago

Recovery after a gym workout

Nancy, should I eat different recovery foods after I lift weights at the gym, as compared to after I do an hour of cardio? Answer: After a gym workout, both lifting and cardio require similar recovery foods: carbohydrates to refuel depleted muscle g...